Curried Lamb Patties with Radish Raita has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Lamb Patties with Radish Raita has been given a composite ranking of 35, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 76% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 430
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 125 mg 5.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 30 g 60%
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 20 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 337
Protein 33.5 g | Carbs 8.2 g | Fat 18.2 g
Per Serving | Calories 550
Protein 42 g | Carbs 20 g | Fat 34 g
Per Serving | Calories 370
Protein 55 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 760
Protein 30 g | Carbs 61 g | Fat 44 g
Per Serving | Calories 720
Protein 41 g | Carbs 84 g | Fat 25 g
Per Serving | Calories 440
Protein 38 g | Carbs 21 g | Fat 24 g
Per Serving | Calories 370
Protein 27 g | Carbs 24 g | Fat 19 g