Easiest Spaghetti and Meatballs has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easiest Spaghetti and Meatballs has been given a composite ranking of 41, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 8.1 mg | 45% | ||
Potassium | 1190 mg | 34% | ||
Sodium | 1460 mg | 60.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 125 mg 41.7%
Sodium 1460 mg 60.8%
Total Carbohydrates 84 g 28%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 41 g 82%
Vitamin A 35% Vitamin C 40%
Calcium 20% Iron 45%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 13 g | Carbs 72 g | Fat 9 g
Per Serving | Calories 520
Protein 31 g | Carbs 77 g | Fat 9 g
Per Serving | Calories 570
Protein 30 g | Carbs 87 g | Fat 13 g
Per Serving | Calories 310
Protein 10 g | Carbs 56 g | Fat 7 g
Per Serving | Calories 80
Protein 7 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 990
Protein 31 g | Carbs 79 g | Fat 63 g
Per Serving | Calories 760
Protein 30 g | Carbs 61 g | Fat 44 g
Per Serving | Calories 570
Protein 30 g | Carbs 4 g | Fat 47 g