Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caramelized Onion and Roasted Pepper Frittata - Recipe and Nutrition Facts
53

Caramelized Onion and Roasted Pepper Frittata Recipe

Caramelized Onion and Roasted Pepper Frittata has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Caramelized Onion and Roasted Pepper Frittata has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat47%
 Calories from Carbs16%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.36 mg2%
Potassium120 mg3.4%
Sodium350 mg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 350 mg 14.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 20%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1063289 Embed Table:

Related Searches

50

Caramelized Onion, Rosemary and Fresh..

Per Serving | Calories 240
Protein 8 g | Carbs 32 g | Fat 9 g

37

Caramelized Pearl Onions

Per Serving | Calories 50
Protein 0 g | Carbs 6 g | Fat 2 g

41

Caramelized Onion Toasts

Per Serving | Calories 240
Protein 7 g | Carbs 27 g | Fat 12 g

83

Lacinata Kale with Caramelized Onions

Per Serving | Calories 110
Protein 4 g | Carbs 14 g | Fat 6 g

41

Curried Beef and and Sugar Snap Peas..

Per Serving | Calories 990
Protein 31 g | Carbs 79 g | Fat 63 g

32

Chicken, Sausage, and Okra Gumbo

Per Serving | Calories 260
Protein 17 g | Carbs 2 g | Fat 21 g

41

Easiest Spaghetti and Meatballs

Per Serving | Calories 720
Protein 41 g | Carbs 84 g | Fat 25 g

54

Campanelle Pasta with Burrata Cheese,..

Per Serving | Calories 760
Protein 30 g | Carbs 61 g | Fat 44 g