Wheely Good Pasta and Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Wheely Good Pasta and Cheese, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 90 mg 30%
Sodium 400 mg 16.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 2%
Calcium 70% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 18 g | Carbs 7 g | Fat 46 g
Per Serving | Calories 660
Protein 23 g | Carbs 90 g | Fat 22 g
Per Serving | Calories 760
Protein 30 g | Carbs 61 g | Fat 44 g
Per Serving | Calories 870
Protein 33 g | Carbs 62 g | Fat 54 g
Per Serving | Calories 280
Protein 36 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 510
Protein 7 g | Carbs 20 g | Fat 46 g
Per Serving | Calories 350
Protein 26 g | Carbs 47 g | Fat 8 g
Per Serving | Calories 280
Protein 8 g | Carbs 46 g | Fat 7 g