Pasta with Three Cheeses Brown has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pasta with Three Cheeses Brown, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 81% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 28 g | 140% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 410
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 420 mg 17.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 18 g 36%
Vitamin A 45% Vitamin C 20%
Calcium 50% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 660
Protein 23 g | Carbs 90 g | Fat 22 g
Per Serving | Calories 390
Protein 30 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 430
Protein 23 g | Carbs 31 g | Fat 24 g
Per Serving | Calories 760
Protein 30 g | Carbs 61 g | Fat 44 g
Per Serving | Calories 180
Protein 10 g | Carbs 32 g | Fat 1.5 g
Per Serving | Calories 530
Protein 31 g | Carbs 56 g | Fat 20 g
Per Serving | Calories 230
Protein 18 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 370
Protein 34 g | Carbs 2 g | Fat 25 g