Steak Escape - Buffalo Chicken - 9" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Buffalo Chicken - 9" Sandwich has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3320 mg | 138.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 3320 mg 138.3%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 64 g | Carbs 49 g | Fat 18 g
Per 100g | Calories 540
Protein 23 g | Carbs 64 g | Fat 22 g
Per 100g | Calories 271
Protein 25 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 1480
Protein 43 g | Carbs 114 g | Fat 94 g
Per 100g | Calories 80
Protein 14 g | Carbs 1 g | Fat 1.5 g
Per 100g | Calories 460
Protein 37 g | Carbs 49 g | Fat 13 g
Per 100g | Calories 600
Protein 28 g | Carbs 46 g | Fat 33 g
Per 100g | Calories 490
Protein 22 g | Carbs 54 g | Fat 21 g