Steak Escape - Buffalo Chicken - 6" Sandwich has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Buffalo Chicken - 6" Sandwich has been given a composite ranking of 65, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2200 mg | 91.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 2200 mg 91.7%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 25 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 1110
Protein 39 g | Carbs 68 g | Fat 73 g
Per 100g | Calories 630
Protein 64 g | Carbs 49 g | Fat 18 g
Per 100g | Calories 820
Protein 35 g | Carbs 97 g | Fat 33 g
Per 100g | Calories 510
Protein 7 g | Carbs 61 g | Fat 26 g
Per 100g | Calories 440
Protein 37 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 680
Protein 55 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 540
Protein 37 g | Carbs 52 g | Fat 19 g