Steak Escape - Cheesesteak Mexicano - 9" Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Cheesesteak Mexicano - 9" Sandwich has been given a composite ranking of 35, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 26% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1690 mg | 70.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1690 mg 70.4%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 667
Protein 43 g | Carbs 44 g | Fat 34 g
Per 100g | Calories 97
Protein 8.2 g | Carbs 11.7 g | Fat 1.3 g
Per 100g | Calories 593
Protein 16 g | Carbs 61 g | Fat 32 g
Per 100g | Calories 530
Protein 19 g | Carbs 64 g | Fat 23 g
Per 100g | Calories 540
Protein 23 g | Carbs 64 g | Fat 22 g
Per 100g | Calories 510
Protein 7 g | Carbs 61 g | Fat 26 g
Per 100g | Calories 540
Protein 37 g | Carbs 52 g | Fat 19 g
Per 100g | Calories 550
Protein 37 g | Carbs 56 g | Fat 19 g