Steak Escape - Cheesesteak Mexicano - Wrap has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Steak Escape - Cheesesteak Mexicano - Wrap, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1360 mg | 56.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1112
Protein 46.9 g | Carbs 85.1 g | Fat 63.6 g
Per 100g | Calories 377
Protein 27 g | Carbs 22 g | Fat 25 g
Per 100g | Calories 869
Protein 49.3 g | Carbs 52.9 g | Fat 50.8 g
Per 100g | Calories 238
Protein 16 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 680
Protein 55 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 540
Protein 23 g | Carbs 64 g | Fat 22 g
Per 100g | Calories 550
Protein 37 g | Carbs 56 g | Fat 19 g
Per 100g | Calories 460
Protein 37 g | Carbs 49 g | Fat 13 g