Steak Escape - Wild West BBQ - 6" Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Steak Escape - Wild West BBQ - 6" Sandwich, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 25% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1010 mg | 42.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 4.6 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 274
Protein 10.8 g | Carbs 27.4 g | Fat 14.5 g
Per 100g | Calories 920
Protein 73 g | Carbs 97 g | Fat 26 g
Per 100g | Calories 700
Protein 55 g | Carbs 75 g | Fat 20 g
Per 100g | Calories 550
Protein 37 g | Carbs 56 g | Fat 19 g
Per 100g | Calories 540
Protein 37 g | Carbs 52 g | Fat 19 g
Per 100g | Calories 80
Protein 14 g | Carbs 1 g | Fat 1.5 g
Per 100g | Calories 820
Protein 35 g | Carbs 97 g | Fat 33 g