Steak Escape - Wild West BBQ - 12" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Wild West BBQ - 12" Sandwich has been given a composite ranking of 69, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 26% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2010 mg | 83.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 73 g | 146% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 0 g
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 2010 mg 83.8%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 73 g 146%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 37 g | Carbs 49 g | Fat 13 g
Per Serving | Calories 98
Protein 4.6 g | Carbs 11 g | Fat 4.5 g
Per 100g | Calories 700
Protein 55 g | Carbs 75 g | Fat 20 g
Per 100g | Calories 370
Protein 28 g | Carbs 45 g | Fat 9 g
Per 100g | Calories 910
Protein 41 g | Carbs 106 g | Fat 38 g
Per 100g | Calories 920
Protein 77 g | Carbs 95 g | Fat 25 g
Per 100g | Calories 480
Protein 25 g | Carbs 55 g | Fat 18 g
Per 100g | Calories 430
Protein 32 g | Carbs 44 g | Fat 16 g