Steak Escape - Teriyaki Cheesesteak - 12" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Teriyaki Cheesesteak - 12" Sandwich has been given a composite ranking of 34, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 25% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4240 mg | 176.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95 g | 31.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 77 g | 154% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 4240 mg 176.7%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 77 g 154%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 710
Protein 58 g | Carbs 74 g | Fat 19 g
Per 100g | Calories 470
Protein 39 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 630
Protein 38 g | Carbs 56 g | Fat 28 g
Per 100g | Calories 640
Protein 23 g | Carbs 75 g | Fat 27 g
Per 100g | Calories 910
Protein 41 g | Carbs 106 g | Fat 38 g
Per 100g | Calories 920
Protein 73 g | Carbs 97 g | Fat 26 g