Steak Escape - Teriyaki Cheesesteak - 9" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Steak Escape - Teriyaki Cheesesteak - 9" Sandwich, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 24% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3210 mg | 133.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58 g | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 105 mg 35%
Sodium 3210 mg 133.8%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 920
Protein 77 g | Carbs 95 g | Fat 25 g
Per 100g | Calories 470
Protein 39 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 610
Protein 31 g | Carbs 48 g | Fat 32 g
Per 100g | Calories 550
Protein 41 g | Carbs 65 g | Fat 14 g
Per 100g | Calories 490
Protein 35 g | Carbs 42 g | Fat 21 g
Per 100g | Calories 1110
Protein 46 g | Carbs 135 g | Fat 44 g