Steak Escape - Crispy BBQ Chicken - 12" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 135g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Crispy BBQ Chicken - 12" Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3180 mg | 132.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 135 g | 45% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 1110 Calories from Fat 0
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 90 mg 30%
Sodium 3180 mg 132.5%
Total Carbohydrates 135 g 45%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1026
Protein 69 g | Carbs 114 g | Fat 31 g
Per 100g | Calories 390
Protein 30 g | Carbs 50 g | Fat 7 g
Per 100g | Calories 847
Protein 56 g | Carbs 110 g | Fat 22 g
Per 100g | Calories 866
Protein 68 g | Carbs 93 g | Fat 23 g
Per 100g | Calories 490
Protein 35 g | Carbs 42 g | Fat 21 g
Per 100g | Calories 710
Protein 58 g | Carbs 74 g | Fat 19 g
Per 100g | Calories 440
Protein 37 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 510
Protein 7 g | Carbs 61 g | Fat 26 g