Gordon Biersch Brewery Restaurant - Marzen BBQ Chicken Sandwich with Crisp Sweet Pot has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 114g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Gordon Biersch Brewery Restaurant - Marzen BBQ Chicken Sandwich with Crisp Sweet Pot, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 114 g | 38% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 69 g | 138% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 9.7 g | 48.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1026 Calories from Fat 275
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9.7 g 48.5%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 3418 mg 142.4%
Total Carbohydrates 114 g 38%
Dietary Fiber 6.5 g26%
Sugars 36 g
Protein 69 g 138%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 30 g | Carbs 50 g | Fat 7 g
Per 100g | Calories 560
Protein 23 g | Carbs 68 g | Fat 22 g
Per 100g | Calories 1110
Protein 46 g | Carbs 135 g | Fat 44 g
Per 100g | Calories 847
Protein 56 g | Carbs 110 g | Fat 22 g
Per 100g | Calories 828
Protein 42 g | Carbs 82 g | Fat 37 g
Per 100g | Calories 1037
Protein 83 g | Carbs 5.2 g | Fat 73 g
Per 100g | Calories 1231
Protein 46 g | Carbs 95 g | Fat 72 g
Per 100g | Calories 262
Protein 17 g | Carbs 2.5 g | Fat 20 g