Gordon Biersch Brewery Restaurant - Tuscan Chicken Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Gordon Biersch Brewery Restaurant - Tuscan Chicken Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 95 g | 31.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 72 g | 110.8% | ||
| Saturated Fat | 16 g | 80% | ||
| Total Trans Fatty Acids | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1231 Calories from Fat 645
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 16 g 80%
Trans Fat 1.3 g
Cholesterol 114 mg 38%
Sodium 2260 mg 94.2%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 6 g24%
Sugars 13 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rock Bottom - Tuscan Chicken Pasta
Per 100g | Calories 1303
Protein 50 g | Carbs 121 g | Fat 69 g
Pizza Schmizza - Cajunator Chicken..
Per 100g | Calories 1080
Protein 41 g | Carbs 107 g | Fat 54 g
Mike's Restaurants - Chicken And..
Per 100g | Calories 128
Protein 4.3 g | Carbs 14 g | Fat 6.2 g
Tony Roma's - Chicken Caprese Pasta
Per 100g | Calories 973
Protein 83 g | Carbs 64 g | Fat 39 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 1026
Protein 69 g | Carbs 114 g | Fat 31 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 828
Protein 42 g | Carbs 82 g | Fat 37 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 262
Protein 17 g | Carbs 2.5 g | Fat 20 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 215
Protein 4.4 g | Carbs 5.2 g | Fat 19 g
