Steak Escape - Crispy BBQ Chicken - Wrap has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steak Escape - Crispy BBQ Chicken - Wrap has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1850 mg | 77.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 0
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 1850 mg 77.1%
Total Carbohydrates 75 g 25%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 33 g | Carbs 57 g | Fat 19 g
Per Serving | Calories 238
Protein 14.6 g | Carbs 24.1 g | Fat 8.9 g
Per 100g | Calories 700
Protein 45 g | Carbs 54 g | Fat 34.5 g
Per Serving | Calories 249
Protein 16.1 g | Carbs 14.5 g | Fat 13.6 g
Per 100g | Calories 630
Protein 52 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 730
Protein 57 g | Carbs 84 g | Fat 19 g
Per 100g | Calories 630
Protein 38 g | Carbs 56 g | Fat 28 g
Per 100g | Calories 920
Protein 77 g | Carbs 95 g | Fat 25 g