Steak Escape - French Onion - Wrap has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Steak Escape - French Onion - Wrap has been given a composite ranking of 57, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1610 mg | 67.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1610 mg 67.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1030
Protein 72 g | Carbs 96 g | Fat 40 g
Per 100g | Calories 90
Protein 2 g | Carbs 13 g | Fat 2 g
Per 100g | Calories 135
Protein 3 g | Carbs 20 g | Fat 3 g
Per 100g | Calories 220
Protein 8 g | Carbs 14 g | Fat 15 g
Per 100g | Calories 640
Protein 23 g | Carbs 75 g | Fat 27 g
Per 100g | Calories 630
Protein 52 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 920
Protein 77 g | Carbs 95 g | Fat 25 g
Per 100g | Calories 910
Protein 41 g | Carbs 106 g | Fat 38 g