Steak Escape - BBQ Chicken - Wrap has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Steak Escape - BBQ Chicken - Wrap, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 32% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1780 mg | 74.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1780 mg 74.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 14.6 g | Carbs 24.1 g | Fat 8.9 g
Per Serving | Calories 125
Protein 10.2 g | Carbs 15 g | Fat 2.4 g
Per 100g | Calories 640
Protein 23 g | Carbs 75 g | Fat 27 g
Per 100g | Calories 700
Protein 45 g | Carbs 54 g | Fat 34.5 g
Per 100g | Calories 670
Protein 15 g | Carbs 51 g | Fat 46 g
Per 100g | Calories 870
Protein 68 g | Carbs 95 g | Fat 25 g
Per 100g | Calories 410
Protein 32 g | Carbs 44 g | Fat 13 g
Per 100g | Calories 930
Protein 70 g | Carbs 69 g | Fat 43 g