Steak Escape - Triple Cheesesteak - 9" Sandwich has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 70 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Triple Cheesesteak - 9" Sandwich has been given a composite ranking of 37, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 41% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2360 mg | 98.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 70 g | 140% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 0
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 2360 mg 98.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 70 g 140%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1537
Protein 119 g | Carbs 50 g | Fat 93 g
Per 100g | Calories 370
Protein 26 g | Carbs 50 g | Fat 7 g
Per 100g | Calories 673
Protein 42 g | Carbs 46 g | Fat 34 g
Per 100g | Calories 828
Protein 42 g | Carbs 82 g | Fat 37 g
Per 100g | Calories 410
Protein 32 g | Carbs 44 g | Fat 13 g
Per 100g | Calories 530
Protein 33 g | Carbs 57 g | Fat 19 g
Per 100g | Calories 550
Protein 41 g | Carbs 65 g | Fat 14 g
Per 100g | Calories 610
Protein 31 g | Carbs 48 g | Fat 32 g