Steak Escape - Wild West BBQ - 9" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Wild West BBQ - 9" Sandwich has been given a composite ranking of 42, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1540 mg | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1540 mg 64.2%
Total Carbohydrates 75 g 25%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 920
Protein 73 g | Carbs 97 g | Fat 26 g
Per 100g | Calories 460
Protein 37 g | Carbs 49 g | Fat 13 g
Per 100g | Calories 370
Protein 28 g | Carbs 45 g | Fat 9 g
Per Serving | Calories 186
Protein 14.6 g | Carbs 8.9 g | Fat 9.7 g
Per 100g | Calories 420
Protein 27 g | Carbs 54 g | Fat 11 g
Per 100g | Calories 110
Protein 8 g | Carbs 2 g | Fat 8 g
Per 100g | Calories 150
Protein 5 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 910
Protein 42 g | Carbs 70 g | Fat 50 g