Steak Escape - Killer Potato- Turkey has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Steak Escape - Killer Potato- Turkey has been given a composite ranking of 47, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1060 mg | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1060 mg 44.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 660
Protein 37 g | Carbs 59 g | Fat 34 g
Per 100g | Calories 90
Protein 17.8 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 500
Protein 37 g | Carbs 26 g | Fat 27 g
Per 100g | Calories 1060
Protein 62 g | Carbs 105 g | Fat 43 g
Per 100g | Calories 110
Protein 8 g | Carbs 2 g | Fat 8 g
Per 100g | Calories 1160
Protein 19 g | Carbs 86 g | Fat 82 g
Per 100g | Calories 700
Protein 55 g | Carbs 75 g | Fat 20 g
Per 100g | Calories 150
Protein 5 g | Carbs 30 g | Fat 0 g