Taco Mac - Buffalo & Blue Cheese Chicken Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mac - Buffalo & Blue Cheese Chicken Sandwich has been given a composite ranking of 35, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 26% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 64 g | 128% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 1430 mg 59.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 64 g 128%
Vitamin A 50% Vitamin C 15%
Calcium 0.9% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 23 g | Carbs 64 g | Fat 22 g
Per 100g | Calories 335
Protein 25 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 820
Protein 35 g | Carbs 97 g | Fat 33 g
Per 100g | Calories 271
Protein 25 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 1650
Protein 90 g | Carbs 9 g | Fat 139 g
Per 100g | Calories 1610
Protein 89 g | Carbs 2 g | Fat 137 g
Per 100g | Calories 1340
Protein 76 g | Carbs 133 g | Fat 58 g
Per 100g | Calories 4930
Protein 267 g | Carbs 7 g | Fat 422 g