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Taco Mac Buffalo & Blue Cheese Chicken Sandwich - Nutrition Facts
35

Buffalo & Blue Cheese Chicken Sandwich

Taco Mac - Buffalo & Blue Cheese Chicken Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin A.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Mac - Buffalo & Blue Cheese Chicken Sandwich has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat26%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 1430 mg 59.6%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 64 g 128%

Vitamin A 50% Vitamin C 15%

Calcium 0.9% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/taco-mac/buffalo-blue-cheese-chicken-sandwich Embed Table:

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