Roly Poly - Buffalo Slim (wheat) Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Roly Poly - Buffalo Slim (wheat) Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 18% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 587 mg | 24.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 587 mg 24.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 820
Protein 35 g | Carbs 97 g | Fat 33 g
Per 100g | Calories 630
Protein 64 g | Carbs 49 g | Fat 18 g
Per 100g | Calories 1480
Protein 43 g | Carbs 114 g | Fat 94 g
Per 100g | Calories 1410
Protein 52 g | Carbs 143 g | Fat 68 g
Per 100g | Calories 328
Protein 20 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 298
Protein 23 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 71
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 187
Protein 5 g | Carbs 16 g | Fat 12 g