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Yummy Veggi & chicken Soup - Recipe and Nutrition Facts
79

Yummy Veggi & chicken Soup Recipe

Yummy Veggi & chicken Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Yummy Veggi & chicken Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat10%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2215 IU44.3%
Vitamin C8.8 mg14.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.08 mg5.1%
Riboflavin0.08 mg4.5%
Niacin1.9 mg9.6%
Vitamin B60.12 mg6%
Folate28.8 mcg7.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.79 mg4.4%
Magnesium20.4 mg5.1%
Phosphorus67 mg6.7%
Potassium191.6 mg5.5%
Sodium437 mg18.2%
Zinc0.39 mg2.6%
Copper0.07 mg3.4%
Manganese0.17 mg8.7%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2.6 g10.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 5.3 mg 1.8%

Sodium 437 mg 18.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2.6 g10.4%

Sugars 0.2 g

Protein 4.7 g 9.4%

Vitamin A 44.3% Vitamin C 14.6%

Calcium 2.1% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2063071 Embed Table:

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