Young Tom Turkey, Light Meat and Skin
Turkey, Young Tom, Light Meat, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Young Tom, Light Meat, Meat and Skin, Raw has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.4% | Mid 40% | Average |
| Niacin | 5.3 mg | 26.5% | Top 30% | High |
| Vitamin B6 | 0.47 mg | 23.5% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 188 mg | 18.8% | Mid 40% | Average |
| Potassium | 277 mg | 7.9% | Mid 40% | Average |
| Sodium | 63 mg | 2.6% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.8% | Bottom 30% | Low |
| Selenium | 22.4 mcg | 32% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.3% | Top 30% | High |
| Tryptophan | 238 mg | |||
| Threonine | 942.1 mg | |||
| Isoleucine | 1079.9 mg | |||
| Leucine | 1675.9 mg | |||
| Lysine | 1960.3 mg | |||
| Methionine | 605.9 mg | |||
| Cystine | 239 mg | |||
| Phenylalanine | 844.9 mg | |||
| Tyrosine | 817.1 mg | |||
| Valine | 1124.2 mg | |||
| Arginine | 1525.8 mg | |||
| Histidine | 648 mg | |||
| Alanine | 1383 mg | |||
| Aspartic Acid | 2083 mg | |||
| Glutamic Acid | 3442.5 mg | |||
| Glycine | 1322.1 mg | |||
| Proline | 1017 mg | |||
| Serine | 953.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 110 mg | |||
| Total Omega 6 Fatty Acids | 1419.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.9 g 9.6%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 63 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.6 g 43.3%
Vitamin A 0.2% Vitamin C
Calcium 1.3% Iron 5.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsYoung Hen Turkey, Light Meat and Skin
Per 100g | Calories 165
Protein 21.5 g | Carbs 0 g | Fat 8.1 g
Young Hen Turkey
Per 100g | Calories 168
Protein 20.2 g | Carbs 0 g | Fat 9.1 g
Breast Young Hen Turkey
Per 100g | Calories 167
Protein 21.6 g | Carbs 0 g | Fat 8.3 g
Turkey, Light Meat and Skin
Per 100g | Calories 159
Protein 21.6 g | Carbs 0 g | Fat 7.4 g
Related Searches
Skin Young Tom Turkey
Per 100g | Calories 368
Protein 13.2 g | Carbs 0 g | Fat 34.6 g
Turkey Meat, Young Tom
Per 100g | Calories 117
Protein 21.7 g | Carbs 0 g | Fat 2.7 g
Young Tom Turkey, Dark Meat and Skin
Per 100g | Calories 152
Protein 19 g | Carbs 0 g | Fat 7.9 g
Young Tom Turkey, Light Meat
Per 100g | Calories 114
Protein 23.4 g | Carbs 0 g | Fat 1.6 g
