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Young Tom Turkey , Dark Meat and Skin - Nutrition Facts and detailed Analysis
57

Young Tom Turkey, Dark Meat and Skin

Turkey, Young Tom, Dark Meat, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Turkey, Young Tom, Dark Meat, Meat and Skin, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat48%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%Mid 40%Average
Retinol2 mcg
Retinol Activity Equivalent2 mcg
Vitamin C0 mg
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.21 mg12.1%Mid 40%Average
Niacin3.1 mg15.4%Mid 40%Average
Vitamin B60.33 mg16.5%Top 30%High
Folate10 mcg2.5%Mid 40%Average
Food Folate10 mcg
Folic Acid0 mcg
Dietary Folate Equivalents10 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus172 mg17.2%Mid 40%Average
Potassium265 mg7.6%Mid 40%Average
Sodium75 mg3.1%Mid 40%Average
Zinc3.1 mg20.7%Top 30%High
Copper0.13 mg6.5%Mid 40%Average
Manganese0.02 mg0.95%Bottom 30%Low
Selenium26.6 mcg38%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Top 30%High
Tryptophan211 mg
Threonine832 mg
Isoleucine957 mg
Leucine1481.9 mg
Lysine1736.1 mg
Methionine535.9 mg
Cystine209 mg
Phenylalanine745.9 mg
Tyrosine723.9 mg
Valine993.1 mg
Arginine1341 mg
Histidine574.1 mg
Alanine1211.9 mg
Aspartic Acid1837.1 mg
Glutamic Acid3042.1 mg
Glycine1130 mg
Proline880.1 mg
Serine841.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat2.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids150 mg
Total Omega 6 Fatty Acids1760.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.9 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.1%

Saturated Fat 2.3 g 11.6%

Trans Fat 0 g

Cholesterol 77 mg 25.7%

Sodium 75 mg 3.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38.1%

Vitamin A 0.1% Vitamin C

Calcium 1.7% Iron 8.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
62

Young Tom Turkey

Per 100g | Calories 154
Protein 20.5 g | Carbs 0 g | Fat 7.4 g

63

Young Hen Turkey, Dark Meat and Skin

Per 100g | Calories 172
Protein 18.6 g | Carbs 0 g | Fat 10.3 g

65

Young Tom Turkey, Light Meat and Skin

Per 100g | Calories 156
Protein 21.6 g | Carbs 0 g | Fat 7 g

61

Wing Young TomTurkey

Per 100g | Calories 188
Protein 20.5 g | Carbs 0 g | Fat 11.2 g

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65

Young Tom Turkey, Light Meat and Skin

Per 100g | Calories 156
Protein 21.6 g | Carbs 0 g | Fat 7 g

22

Skin Young Tom Turkey

Per 100g | Calories 368
Protein 13.2 g | Carbs 0 g | Fat 34.6 g

59

Young Tom Turkey, Light Meat

Per 100g | Calories 114
Protein 23.4 g | Carbs 0 g | Fat 1.6 g

57

Young Tom Turkey Dark Meat

Per 100g | Calories 123
Protein 20 g | Carbs 0 g | Fat 4.1 g