Turkey, Young Tom, Dark Meat, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Turkey, Young Tom, Dark Meat, Meat and Skin, Raw, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 48% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Retinol | 2 mcg | |||
Retinol Activity Equivalent | 2 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
Riboflavin | 0.21 mg | 12.1% | Mid 40% | Average |
Niacin | 3.1 mg | 15.4% | Mid 40% | Average |
Vitamin B6 | 0.33 mg | 16.5% | Top 30% | High |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Food Folate | 10 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 10 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 172 mg | 17.2% | Mid 40% | Average |
Potassium | 265 mg | 7.6% | Mid 40% | Average |
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Zinc | 3.1 mg | 20.7% | Top 30% | High |
Copper | 0.13 mg | 6.5% | Mid 40% | Average |
Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
Selenium | 26.6 mcg | 38% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 30% | High |
Tryptophan | 211 mg | |||
Threonine | 832 mg | |||
Isoleucine | 957 mg | |||
Leucine | 1481.9 mg | |||
Lysine | 1736.1 mg | |||
Methionine | 535.9 mg | |||
Cystine | 209 mg | |||
Phenylalanine | 745.9 mg | |||
Tyrosine | 723.9 mg | |||
Valine | 993.1 mg | |||
Arginine | 1341 mg | |||
Histidine | 574.1 mg | |||
Alanine | 1211.9 mg | |||
Aspartic Acid | 1837.1 mg | |||
Glutamic Acid | 3042.1 mg | |||
Glycine | 1130 mg | |||
Proline | 880.1 mg | |||
Serine | 841.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 150 mg | |||
Total Omega 6 Fatty Acids | 1760.3 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.1%
Saturated Fat 2.3 g 11.6%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38.1%
Vitamin A 0.1% Vitamin C
Calcium 1.7% Iron 8.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 20.5 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 172
Protein 18.6 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 156
Protein 21.6 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 188
Protein 20.5 g | Carbs 0 g | Fat 11.2 g
Per 100g | Calories 156
Protein 21.6 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 368
Protein 13.2 g | Carbs 0 g | Fat 34.6 g
Per 100g | Calories 114
Protein 23.4 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 123
Protein 20 g | Carbs 0 g | Fat 4.1 g