Skin Young Tom Turkey
Turkey, Young Tom, Skin Only, Raw has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Turkey, Young Tom, Skin Only, Raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 49 IU | 1% | Mid 40% | Average |
| Retinol | 15 mcg | |||
| Retinol Activity Equivalent | 15 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.08 mg | 4.6% | Mid 40% | Average |
| Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
| Potassium | 96 mg | 2.7% | Bottom 30% | Low |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.4% | Mid 40% | Average |
| Copper | 0.07 mg | 3.4% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Selenium | 13 mcg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
| Tryptophan | 106 mg | |||
| Threonine | 472.1 mg | |||
| Isoleucine | 426 mg | |||
| Leucine | 776.9 mg | |||
| Lysine | 790 mg | |||
| Methionine | 265 mg | |||
| Cystine | 220 mg | |||
| Phenylalanine | 447 mg | |||
| Tyrosine | 301 mg | |||
| Valine | 557 mg | |||
| Arginine | 1020.9 mg | |||
| Histidine | 254 mg | |||
| Alanine | 1074 mg | |||
| Aspartic Acid | 1183.8 mg | |||
| Glutamic Acid | 1646 mg | |||
| Glycine | 2112 mg | |||
| Proline | 1235.1 mg | |||
| Serine | 538 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.6 g | 53.2% | Top 10% | Very High |
| Saturated Fat | 9 g | 45.1% | Top 10% | Very High |
| Monounsaturated Fat | 14.7 g | |||
| Polyunsaturated Fat | 7.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 529.9 mg | |||
| Total Omega 6 Fatty Acids | 7160.8 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 312
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 9 g 45.1%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13.2 g 26.5%
Vitamin A 1% Vitamin C
Calcium 1.8% Iron 6.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsYoung Tom Turkey
Per 100g | Calories 154
Protein 20.5 g | Carbs 0 g | Fat 7.4 g
Turkey Meat, Young Tom
Per 100g | Calories 117
Protein 21.7 g | Carbs 0 g | Fat 2.7 g
Young Tom Turkey, Dark Meat and Skin
Per 100g | Calories 152
Protein 19 g | Carbs 0 g | Fat 7.9 g
Young Tom Turkey, Light Meat and Skin
Per 100g | Calories 156
Protein 21.6 g | Carbs 0 g | Fat 7 g
Related Searches
Turkey Meat, Young Tom
Per 100g | Calories 117
Protein 21.7 g | Carbs 0 g | Fat 2.7 g
Young Tom Turkey
Per 100g | Calories 154
Protein 20.5 g | Carbs 0 g | Fat 7.4 g
Young Tom Turkey, Light Meat and Skin
Per 100g | Calories 156
Protein 21.6 g | Carbs 0 g | Fat 7 g
Young Tom Turkey, Dark Meat and Skin
Per 100g | Calories 152
Protein 19 g | Carbs 0 g | Fat 7.9 g
