Young Tom Turkey, Light Meat
Turkey, Young Tom, Light Meat, Meat Only, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Young Tom, Light Meat, Meat Only, Raw has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.7% | Mid 40% | Average |
| Niacin | 6 mg | 30.2% | Top 30% | High |
| Vitamin B6 | 0.55 mg | 27.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 27 mg | 6.8% | Mid 40% | Average |
| Phosphorus | 209 mg | 20.9% | Top 30% | High |
| Potassium | 314 mg | 9% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
| Zinc | 1.7 mg | 11.1% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.85% | Bottom 30% | Low |
| Selenium | 24.4 mcg | 34.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.9% | Top 30% | High |
| Tryptophan | 266 mg | |||
| Threonine | 1042.1 mg | |||
| Isoleucine | 1218.2 mg | |||
| Leucine | 1866.9 mg | |||
| Lysine | 2207.7 mg | |||
| Methionine | 678 mg | |||
| Cystine | 244 mg | |||
| Phenylalanine | 930.1 mg | |||
| Tyrosine | 925.9 mg | |||
| Valine | 1243.9 mg | |||
| Arginine | 1633.9 mg | |||
| Histidine | 730.9 mg | |||
| Alanine | 1449.8 mg | |||
| Aspartic Acid | 2275.4 mg | |||
| Glutamic Acid | 3822.6 mg | |||
| Glycine | 1162 mg | |||
| Proline | 974.1 mg | |||
| Serine | 1042.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 40 mg | |||
| Total Omega 6 Fatty Acids | 280 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 67 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.4 g 46.9%
Vitamin A Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsYoung Tom Turkey, Light Meat and Skin
Per 100g | Calories 156
Protein 21.6 g | Carbs 0 g | Fat 7 g
Young Hen Turkey, Light Meat
Per 100g | Calories 116
Protein 23.6 g | Carbs 0 g | Fat 1.7 g
Roasted Cooked Light Meat of Young..
Per 100g | Calories 154
Protein 29.9 g | Carbs 0 g | Fat 2.9 g
Young Tom Turkey
Per 100g | Calories 154
Protein 20.5 g | Carbs 0 g | Fat 7.4 g
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Per 100g | Calories 152
Protein 19 g | Carbs 0 g | Fat 7.9 g
Young Tom Turkey, Light Meat and Skin
Per 100g | Calories 156
Protein 21.6 g | Carbs 0 g | Fat 7 g
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Per 100g | Calories 123
Protein 20 g | Carbs 0 g | Fat 4.1 g
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Per 100g | Calories 179
Protein 18.5 g | Carbs 0 g | Fat 11.1 g
