Yard House - Gardein Spicy Thai Chicken Pizza (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Gardein Spicy Thai Chicken Pizza (1 slice) has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 321 mg | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 321 mg 13.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.7 g2.8%
Sugars 4.3 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 4.2 g | Carbs 7.1 g | Fat 1.8 g
Per Serving | Calories 78
Protein 8.7 g | Carbs 5.1 g | Fat 2.6 g
Per 100g | Calories 172
Protein 8 g | Carbs 17 g | Fat 7.5 g
Per 100g | Calories 1398
Protein 61 g | Carbs 145 g | Fat 61 g
Per 100g | Calories 904
Protein 31 g | Carbs 78 g | Fat 51 g
Per 100g | Calories 747
Protein 36 g | Carbs 76 g | Fat 33 g
Per 100g | Calories 766
Protein 25 g | Carbs 111 g | Fat 21 g
Per 100g | Calories 1433
Protein 59 g | Carbs 101 g | Fat 85 g