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Yard House Baja Fish Tacos with Flour Tortillas , Two (2 tacos) - Nutrition Facts
47

Baja Fish Tacos with Flour Tortillas, Two (2 tacos)

Yard House - Baja Fish Tacos with Flour Tortillas, Two (2 tacos) has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 111g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Yard House - Baja Fish Tacos with Flour Tortillas, Two (2 tacos), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 766 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 1811 mg 75.5%

Total Carbohydrates 111 g 37%

Dietary Fiber 4.7 g18.8%

Sugars 2.5 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/baja-fish-tacos-with-flour-tortillas-two-2-tacos Embed Table:

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