Yard House - Gardein Bearniase Burger on Multigrain Bun (1 sandwich) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Yard House - Gardein Bearniase Burger on Multigrain Bun (1 sandwich), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1979 mg | 82.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78 g | 26% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51 g | 78.5% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 904 Calories from Fat 0
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 129 mg 43%
Sodium 1979 mg 82.5%
Total Carbohydrates 78 g 26%
Dietary Fiber 5.5 g22%
Sugars 8.6 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yard House - Surf and Turf Burger on..
Per 100g | Calories 1542
Protein 73 g | Carbs 81 g | Fat 104 g
The Burgerdude's Burger Buns
Per Serving | Calories 264
Protein 7 g | Carbs 38.8 g | Fat 8.8 g
Ruby's Diner - Double Deluxe Burger..
Per 100g | Calories 749
Protein 36 g | Carbs 41 g | Fat 49 g
Coco's Bakery - Coco's Original..
Per 100g | Calories 870
Protein 39 g | Carbs 62 g | Fat 51 g
Yard House - Gardein Classic Sliders..
Per 100g | Calories 747
Protein 36 g | Carbs 76 g | Fat 33 g
Yard House - Fresh Island Fish,..
Per 100g | Calories 1188
Protein 61 g | Carbs 87 g | Fat 64 g
Yard House - Gardein Spicy Thai..
Per 100g | Calories 175
Protein 7.7 g | Carbs 18 g | Fat 7.6 g
Yard House - Baja Fish Tacos with..
Per 100g | Calories 766
Protein 25 g | Carbs 111 g | Fat 21 g
