La Bou - Spicy Thai Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing La Bou - Spicy Thai Chicken has been given a composite ranking of 16, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 26% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 276.5 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 784 mg 32.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 8.7 g | Carbs 5.1 g | Fat 2.6 g
Per Serving | Calories 208
Protein 14.2 g | Carbs 28.2 g | Fat 4.1 g
Per 100g | Calories 175
Protein 7.7 g | Carbs 18 g | Fat 7.6 g
Per 100g | Calories 172
Protein 8 g | Carbs 17 g | Fat 7.5 g
Per 100g | Calories 217
Protein 5.6 g | Carbs 17.2 g | Fat 14.2 g
Per 100g | Calories 27
Protein 1.4 g | Carbs 2.16 g | Fat 1.4 g
Per 100g | Calories 244
Protein 12.5 g | Carbs 20 g | Fat 11.8 g
Per 100g | Calories 134
Protein 7.4 g | Carbs 23.2 g | Fat 1.6 g