Yard House - Gardein Spicy Thai Chicken Pizza (8 slices) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 145g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Yard House - Gardein Spicy Thai Chicken Pizza (8 slices), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2569 mg | 107% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 145 g | 48.3% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61 g | 122% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 1398 Calories from Fat 0
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2569 mg 107%
Total Carbohydrates 145 g 48.3%
Dietary Fiber 5.4 g21.6%
Sugars 34 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 8 g | Carbs 17 g | Fat 7.5 g
Per 100g | Calories 175
Protein 7.7 g | Carbs 18 g | Fat 7.6 g
Per 100g | Calories 1377
Protein 64 g | Carbs 138 g | Fat 60 g
Per Serving | Calories 173
Protein 8.5 g | Carbs 14.2 g | Fat 9.4 g
Per 100g | Calories 256
Protein 9 g | Carbs 14 g | Fat 17 g
Per 100g | Calories 622
Protein 44 g | Carbs 63 g | Fat 22 g
Per 100g | Calories 1373
Protein 47 g | Carbs 109 g | Fat 81 g
Per 100g | Calories 1368
Protein 53 g | Carbs 90 g | Fat 86 g