Yard House - Spicy Thai Chicken Pizza (8 slices) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 138g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Spicy Thai Chicken Pizza (8 slices) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2326 mg | 96.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 138 g | 46% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 64 g | 128% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 1377 Calories from Fat 0
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 2326 mg 96.9%
Total Carbohydrates 138 g 46%
Dietary Fiber 3.5 g14%
Sugars 34 g
Protein 64 g 128%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1398
Protein 61 g | Carbs 145 g | Fat 61 g
Per 100g | Calories 172
Protein 8 g | Carbs 17 g | Fat 7.5 g
Per Serving | Calories 173
Protein 8.5 g | Carbs 14.2 g | Fat 9.4 g
Per Serving | Calories 162
Protein 12.8 g | Carbs 3.8 g | Fat 10.6 g
Per 100g | Calories 435
Protein 29 g | Carbs 16 g | Fat 28 g
Per 100g | Calories 754
Protein 25 g | Carbs 57 g | Fat 47 g
Per 100g | Calories 554
Protein 48 g | Carbs 57 g | Fat 14 g
Per 100g | Calories 860
Protein 48 g | Carbs 58 g | Fat 47 g