Yambean (jicama), cooked, boiled, drained, with salt
Yambean (jicama), cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Yambean (jicama), cooked, boiled, drained, with salt has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 19 IU | 0.4% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.2 mg | 1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.1 mg | 1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 16 mg | 1.6% | Bottom 30% | Low |
| Potassium | 135 mg | 3.9% | Mid 40% | Average |
| Sodium | 242 mg | 10.1% | Mid 40% | Average |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
| Selenium | 0.7 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% | Bottom 30% | Low |
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 242 mg 10.1%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber
Sugars
Protein 0.7 g 1.4%
Vitamin A 0.4% Vitamin C 23.5%
Calcium 1.1% Iron 3.3%
*Based on a 2000 Calorie diet
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