Baja Fresh - Salsa Baja has a low-calorie, low-carb, low-fat and low-protein content.
With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Baja Fresh - Salsa Baja, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 427.3 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 970 mg 40.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fish Tacos With Fresh Avocado..
Per Serving | Calories 105
Protein 7.9 g | Carbs 8.8 g | Fat 4.7 g
Baja Fresh - 8 oz. side Salsa Verde
Per 100g | Calories 50
Protein 2 g | Carbs 11 g | Fat 0 g
Baja Fresh - Salad Dressing (Fat Free..
Per 100g | Calories 21
Protein 0 g | Carbs 4.2 g | Fat 0 g
Baja Fresh - Kid's Mini Bean & Cheese..
Per 100g | Calories 166
Protein 7.3 g | Carbs 23.4 g | Fat 4.5 g
Baja Fresh - Salad Dressing (Ranch..
Per 100g | Calories 366
Protein 2.8 g | Carbs 5.6 g | Fat 36.6 g
Baja Fresh - Pork Carnitas
Per 100g | Calories 248
Protein 12.1 g | Carbs 15.6 g | Fat 15.7 g
Baja Fresh - Side-by-Side..
Per 100g | Calories 112
Protein 13.4 g | Carbs 2.9 g | Fat 6 g
