Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, cooked, boiled, drained, without salt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Corn, sweet, yellow, cooked, boiled, drained, without salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 263 IU | 5.3% | Mid 40% | Average |
| Retinol | 13 mcg | |||
| Alpha Carotene | 23 mcg | |||
| Beta Carotene | 66 mcg | |||
| Beta Cryptoxanthin | 161 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 6.2 mg | 10.4% | Top 30% | High |
| Vitamin K | 0.43 mcg | 0.53% | Mid 40% | Average |
| Thiamin | 0.24 mg | 16.3% | Top 30% | High |
| Riboflavin | 0.06 mg | 3.6% | Mid 40% | Average |
| Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3% | Mid 40% | Average |
| Folate | 46 mcg | 11.5% | Top 30% | High |
| Pantothenic Acid | 0.85 mg | 8.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 103 mg | 10.3% | Mid 40% | Average |
| Potassium | 249 mg | 7.1% | Mid 40% | Average |
| Sodium | 17 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
| Copper | 0.06 mg | 3% | Mid 40% | Average |
| Manganese | 0.18 mg | 9.1% | Top 30% | High |
| Selenium | 0.18 mcg | 0.26% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 3.2 g | |||
| Sucrose | 1.7 mg | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.91% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 69.6 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 27.9 mg 1.2%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 4.6 g18.4%
Sugars 5.2 g
Protein 5.4 g 10.8%
Vitamin A 8.6% Vitamin C 17%
Calcium 0.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Vegetables, mixed, frozen, cooked,..
Per 100g | Calories 60
Protein 2.9 g | Carbs 13.1 g | Fat 0.11 g
Winged bean, immature seeds, cooked,..
Per 100g | Calories 37
Protein 5.2 g | Carbs 3.2 g | Fat 0.65 g
Beans, kidney, royal red, mature..
Per 100g | Calories 123
Protein 9.5 g | Carbs 21.9 g | Fat 0.17 g
Yambean (jicama), cooked, boiled,..
Per 100g | Calories 36
Protein 0.7 g | Carbs 8.2 g | Fat 0.1 g
McDonald's - Hot Apple Pie
Per 100g | Calories 279
Protein 2.6 g | Carbs 31.4 g | Fat 15.5 g
Cold Stone Creamery - Sweet Hawaiian
Per 100g | Calories 83
Protein 0.12 g | Carbs 21.3 g | Fat 0 g
Cake, fruitcake, commercially..
Per 100g | Calories 325
Protein 2.8 g | Carbs 61.7 g | Fat 9.2 g
Baskin Robbins - Chocolate Mousse..
Per 100g | Calories 239
Protein 4.4 g | Carbs 28.3 g | Fat 13.3 g
