Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content.
With 5.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Winged bean, immature seeds, cooked, boiled, drained, with salt has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.1 IU | 1.8% | Mid 40% | Average |
| Retinol | 3.9 mcg | |||
| Vitamin C | 9.7 mg | 16.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 35.2 mcg | 8.8% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61 mg | 6.1% | Mid 40% | Average |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Phosphorus | 25.2 mg | 2.5% | Bottom 30% | Low |
| Potassium | 273.9 mg | 7.8% | Mid 40% | Average |
| Sodium | 240 mg | 10% | Mid 40% | Average |
| Zinc | 0.32 mg | 2.2% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.97 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 0.99% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 74.4 mg 3.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 1.6 g 3.2%
Vitamin A 0.5% Vitamin C 5%
Calcium 1.9% Iron 1.7%
*Based on a 2000 Calorie diet
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