Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has a average-calorie, average-carb, low-fat and average-protein content.

With 9.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

	Calories from Protein	30%
	Calories from Fat	1%
	Calories from Carbs	69%

Why this is good for you

Very high in Dietary Fiber
No Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	3 IU	0.1%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	1.2 mg	2%	Mid 40%	Average
Thiamin	0.11 mg	7.5%	Mid 40%	Average
Riboflavin	0.06 mg	3.3%	Mid 40%	Average
Niacin	0.56 mg	2.8%	Mid 40%	Average
Vitamin B6	0.11 mg	5.6%	Mid 40%	Average
Folate	74 mcg	18.5%	Top 30%	High
Pantothenic Acid	0.23 mg	2.3%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	44 mg	4.4%	Mid 40%	Average
Iron	2.8 mg	15.4%	Top 30%	High
Phosphorus	142 mg	14.2%	Mid 40%	Average
Potassium	378 mg	10.8%	Top 30%	High
Sodium	5 mg	0.2%	Bottom 10%	Very Low
Zinc	0.9 mg	6%	Mid 40%	Average
Copper	0.28 mg	14.1%	Top 30%	High
Manganese	0.28 mg	14.1%	Top 30%	High
Selenium	1.2 mcg	1.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.9 g	7.3%	Mid 40%	Average
Dietary Fiber	9.3 g	37.3%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.5 g	19%	Mid 40%	Average
Tryptophan	0.1 mg
Threonine	0.4 mg
Isoleucine	0.4 mg
Leucine	0.7 mg
Lysine	0.7 mg
Methionine	0.2 mg
Cystine	0.1 mg
Phenylalanine	0.5 mg
Tyrosine	0.3 mg
Valine	0.5 mg
Arginine	0.6 mg
Histidine	0.3 mg
Alanine	0.4 mg
Aspartic Acid	1.1 mg
Glutamic Acid	1.5 mg
Glycine	0.4 mg
Proline	0.4 mg
Serine	0.5 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.17 g	0.26%	Bottom 30%	Low
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0.1 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	67 g
Ash	1.5 g


How many calories are there in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?
How much fat is there in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?
How much carb is there in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?
How much protein is there in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?
How much sodium is there in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 8.9 mg 0.4%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 16.5 g66%

Sugars

Protein 16.8 g 33.6%

Vitamin A 0.1% Vitamin C 3.5%

Calcium 7.8% Iron 27.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/beans-kidney-royal-red-mature-seeds-cooked-boiled-without-salt/14/16036/1 Embed Table: