Taco Bell - TACO BELL, BURRITO SUPREME with steak has a average-calorie, average-carb, average-fat and average-protein content.
With 9.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - TACO BELL, BURRITO SUPREME with steak has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 72 IU | 1.4% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 43 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin K | 6 mcg | 7.5% | Top 30% | High |
| Thiamin | 0.24 mg | 16.1% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.9% | Mid 40% | Average |
| Niacin | 2.3 mg | 11.3% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 54 mcg | 13.5% | Top 30% | High |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | Top 30% | High |
| Iron | 2 mg | 11.2% | Top 30% | High |
| Phosphorus | 131 mg | 13.1% | Mid 40% | Average |
| Potassium | 228 mg | 6.5% | Mid 40% | Average |
| Sodium | 534 mg | 22.2% | Top 30% | High |
| Zinc | 1.4 mg | 9.1% | Mid 40% | Average |
| Copper | 0.12 mg | 6% | Top 30% | High |
| Manganese | 0.28 mg | 14.1% | Top 30% | High |
| Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Starch | 15 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 454 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 52.1 mg 17.4%
Sodium 1324.3 mg 55.2%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 6 g24%
Sugars
Protein 22.6 g 45.2%
Vitamin A 3.6% Vitamin C
Calcium 25.1% Iron 27.8%
*Based on a 2000 Calorie diet
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