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Taco Bell TACO BELL , BURRITO SUPREME with steak - Nutrition Facts
66

TACO BELL, BURRITO SUPREME with steak

Taco Bell - TACO BELL, BURRITO SUPREME with steak has a average-calorie, average-carb, average-fat and average-protein content.

With 9.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell - TACO BELL, BURRITO SUPREME with steak has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72 IU1.4%Mid 40%Average
Retinol4 mcg
Alpha Carotene0 mcg
Beta Carotene43 mcg
Beta Cryptoxanthin0 mcg
Vitamin K6 mcg7.5%Top 30%High
Thiamin0.24 mg16.1%Top 30%High
Riboflavin0.2 mg11.9%Mid 40%Average
Niacin2.3 mg11.3%Mid 40%Average
Vitamin B60.12 mg6%Mid 40%Average
Folate54 mcg13.5%Top 30%High
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%Top 30%High
Iron2 mg11.2%Top 30%High
Phosphorus131 mg13.1%Mid 40%Average
Potassium228 mg6.5%Mid 40%Average
Sodium534 mg22.2%Top 30%High
Zinc1.4 mg9.1%Mid 40%Average
Copper0.12 mg6%Top 30%High
Manganese0.28 mg14.1%Top 30%High
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Starch15 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0.7 mg
Lactose0.2 mg
Maltose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.7 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0.6 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.8 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water61.2 g
Ash2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 52.1 mg 17.4%

Sodium 1324.3 mg 55.2%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 6 g24%

Sugars

Protein 22.6 g 45.2%

Vitamin A 3.6% Vitamin C

Calcium 25.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/mexican/taco-bell-burrito-supreme-with-steak/95/21267/1 Embed Table:

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