Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bell Style Burrito Supreme - Recipe and Nutrition Facts
72

Taco Bell Style Burrito Supreme Recipe

Taco Bell Style Burrito Supreme has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Niacin and Folate.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Taco Bell Style Burrito Supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat33%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol35.8 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate31.9 mcg8%Mid 40%Average
Folic Acid20.8 mcg
Vitamin B120.65 mcg10.9%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus144.6 mg14.5%Top 30%High
Potassium210.7 mg6%Mid 40%Average
Sodium389.9 mg16.2%Top 30%High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0.33 mg16.3%Top 30%High
Selenium11.4 mcg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber2.1 g8.2%Top 30%High
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 48 mg 16%

Sodium 1196.9 mg 49.9%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 6.3 g25.2%

Sugars 4.4 g

Protein 21.9 g 43.8%

Vitamin A 0% Vitamin C 13.3%

Calcium 36.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/taco-bell-style-burrito-supreme-347671 Embed Table:

Related Searches

61

Taco Bell style low fat bean burritos

Per Serving | Calories 251
Protein 11.2 g | Carbs 36.4 g | Fat 7.6 g

20

Taco Bell - Grilled Stuft Burrito -..

Per 100g | Calories 209
Protein 9.5 g | Carbs 23.7 g | Fat 8.3 g

36

Taco Bell - Burrito Supreme - Chicken

Per 100g | Calories 145
Protein 7.9 g | Carbs 20.7 g | Fat 3.3 g

66

Taco Bell - TACO BELL, BURRITO..

Per 100g | Calories 183
Protein 9.1 g | Carbs 20.3 g | Fat 7.3 g

75

Moroccan Chicken and Pasta Bake

Per Serving | Calories 162
Protein 9 g | Carbs 18.6 g | Fat 5.5 g

61

Melon Salad W/Fresh Mozzarella,..

Per Serving | Calories 16
Protein 0.58 g | Carbs 1.24 g | Fat 0.99 g

54

Cashew Golden Rice

Per Serving | Calories 343
Protein 8.1 g | Carbs 51.8 g | Fat 12.2 g

67

7 Layer Casserole 2

Per Serving | Calories 142
Protein 6.3 g | Carbs 15.4 g | Fat 6.2 g