Taco Bell Style Burrito Supreme has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Niacin and Folate.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Taco Bell Style Burrito Supreme, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 35.8 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.9 mcg | 8% | Mid 40% | Average |
Folic Acid | 20.8 mcg | |||
Vitamin B12 | 0.65 mcg | 10.9% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 144.6 mg | 14.5% | Top 30% | High |
Potassium | 210.7 mg | 6% | Mid 40% | Average |
Sodium | 389.9 mg | 16.2% | Top 30% | High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.3% | Top 30% | High |
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 1196.9 mg 49.9%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 6.3 g25.2%
Sugars 4.4 g
Protein 21.9 g 43.8%
Vitamin A 0% Vitamin C 13.3%
Calcium 36.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 11.2 g | Carbs 36.4 g | Fat 7.6 g
Per 100g | Calories 209
Protein 9.5 g | Carbs 23.7 g | Fat 8.3 g
Per 100g | Calories 145
Protein 7.9 g | Carbs 20.7 g | Fat 3.3 g
Per 100g | Calories 183
Protein 9.1 g | Carbs 20.3 g | Fat 7.3 g
Per Serving | Calories 162
Protein 9 g | Carbs 18.6 g | Fat 5.5 g
Per Serving | Calories 16
Protein 0.58 g | Carbs 1.24 g | Fat 0.99 g
Per Serving | Calories 343
Protein 8.1 g | Carbs 51.8 g | Fat 12.2 g
Per Serving | Calories 142
Protein 6.3 g | Carbs 15.4 g | Fat 6.2 g