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Wow Chocolate Chip Cookies - Recipe and Nutrition Facts
73

Wow Chocolate Chip Cookies Recipe

Wow Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Wow Chocolate Chip Cookies has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0.12 mg0.2%
Vitamin D22.8 IU5.7%
Vitamin E1.8 mg5.9%
Thiamin0.07 mg4.9%
Riboflavin0.03 mg1.6%
Niacin0.14 mg0.7%
Vitamin B60.03 mg1.3%
Folate7.2 mcg1.8%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.49 mg2.7%
Magnesium19.2 mg4.8%
Phosphorus62 mg6.2%
Potassium58 mg1.7%
Sodium106.5 mg4.4%
Zinc0.42 mg2.8%
Copper0.09 mg4.6%
Manganese0.49 mg24.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber2.9 g11.6%
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.8 g9%
Monounsaturated Fat3 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 106.5 mg 4.4%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 2.9 g11.6%

Sugars 14.9 g

Protein 2.8 g 5.6%

Vitamin A 3.6% Vitamin C 0.2%

Calcium 2.7% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1622902 Embed Table:

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