Wow Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Wow Chocolate Chip Cookies has been given a composite ranking of 73, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 22.8 IU | 5.7% | ||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 62 mg | 6.2% | ||
Potassium | 58 mg | 1.7% | ||
Sodium | 106.5 mg | 4.4% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.49 mg | 24.3% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 106.5 mg 4.4%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 2.9 g11.6%
Sugars 14.9 g
Protein 2.8 g 5.6%
Vitamin A 3.6% Vitamin C 0.2%
Calcium 2.7% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 1.1 g | Carbs 13.4 g | Fat 4.9 g
Per Serving | Calories 79
Protein 1.7 g | Carbs 10.7 g | Fat 4.1 g
Per Serving | Calories 93
Protein 0.6 g | Carbs 12.7 g | Fat 4.9 g
Per Serving | Calories 118
Protein 1.5 g | Carbs 10.9 g | Fat 8.5 g
Per Serving | Calories 56
Protein 0.5 g | Carbs 10.5 g | Fat 1.5 g
Per Serving | Calories 171
Protein 3.9 g | Carbs 27.2 g | Fat 5.6 g
Per Serving | Calories 266
Protein 0.3 g | Carbs 46.8 g | Fat 9.7 g
Per Serving | Calories 201
Protein 0.6 g | Carbs 40 g | Fat 2.5 g