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Chickpea Chocolate Cupcakes - Recipe and Nutrition Facts
19

Chickpea Chocolate Cupcakes Recipe

Chickpea Chocolate Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chickpea Chocolate Cupcakes has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.4 mg2.4%
Vitamin D12.8 IU3.2%
Vitamin E0 mg
Thiamin0.01 mg0.7%
Riboflavin0.07 mg4.1%
Niacin0.06 mg0.3%
Vitamin B60.21 mg10.4%
Folate33.6 mcg8.4%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1 mg5.8%
Magnesium11.2 mg2.8%
Phosphorus67 mg6.7%
Potassium88.7 mg2.5%
Sodium183.7 mg7.7%
Zinc0.6 mg4%
Copper0.07 mg3.3%
Manganese0.23 mg11.6%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber2.5 g10%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.6 g13%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 59.5 mg 19.8%

Sodium 183.7 mg 7.7%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 2.5 g10%

Sugars 16.9 g

Protein 3.9 g 7.8%

Vitamin A 2.1% Vitamin C 2.4%

Calcium 1.9% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2394047 Embed Table:

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