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Isa's Chocolate Cupcakes - Recipe and Nutrition Facts
73

Isa's Chocolate Cupcakes Recipe

Isa's Chocolate Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Isa's Chocolate Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0 mg
Vitamin D8.8 IU2.2%
Vitamin E1.3 mg4.3%
Thiamin0.05 mg3.6%
Riboflavin0.08 mg4.8%
Niacin0.62 mg3.1%
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.83 mg4.6%
Magnesium12.4 mg3.1%
Phosphorus22 mg2.2%
Potassium52.9 mg1.5%
Sodium162.6 mg6.8%
Zinc0.17 mg1.1%
Copper0.09 mg4.7%
Manganese0.1 mg4.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber1.2 g4.8%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 162.6 mg 6.8%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1.2 g4.8%

Sugars 13.7 g

Protein 2 g 4%

Vitamin A 0.9% Vitamin C

Calcium 4.1% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=283669 Embed Table:

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