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Cherry cobbler imposter - Recipe and Nutrition Facts
58

Cherry cobbler imposter Recipe

Cherry cobbler imposter has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cherry cobbler imposter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat25%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.06 mg4%
Riboflavin0.07 mg3.9%
Niacin0.5 mg2.5%
Vitamin B60.03 mg1.5%
Folate22.4 mcg5.6%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.5 mg2.8%
Magnesium6.8 mg1.7%
Phosphorus95 mg9.5%
Potassium81 mg2.3%
Sodium169.6 mg7.1%
Zinc0.12 mg0.8%
Copper0.06 mg3.2%
Manganese0.08 mg3.9%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber0.7 g2.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat3.2 g16%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 12.4 mg 4.1%

Sodium 169.6 mg 7.1%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 1.5 g 3%

Vitamin A 6% Vitamin C 3.6%

Calcium 4.9% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=366893 Embed Table:

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