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Sinfully Chocolate Cupcakes - Recipe and Nutrition Facts
57

Sinfully Chocolate Cupcakes Recipe

Sinfully Chocolate Cupcakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sinfully Chocolate Cupcakes has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat5%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.02 mg0.07%
Thiamin0.18 mg12.2%
Riboflavin0.13 mg7.6%
Niacin1.4 mg6.9%
Vitamin B60.04 mg2%
Folate43.6 mcg10.9%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.8 mg9.8%
Magnesium29.2 mg7.3%
Phosphorus64 mg6.4%
Potassium111.1 mg3.2%
Sodium290.5 mg12.1%
Zinc0.51 mg3.4%
Copper0.2 mg10.2%
Manganese0.34 mg17%
Selenium9 mcg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%
Dietary Fiber2.1 g8.4%
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 290.5 mg 12.1%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 2.1 g8.4%

Sugars 24.7 g

Protein 4.1 g 8.2%

Vitamin A 3.3% Vitamin C

Calcium 1.8% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=579933 Embed Table:

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