Chocolate Chip Cookies (Nestle Tollhouse recipe) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookies (Nestle Tollhouse recipe) has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 17.7 mg | 0.5% | ||
Sodium | 63.5 mg | 2.6% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 63.5 mg 2.6%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.1 g0.4%
Sugars 9.4 g
Protein 1.1 g 2.2%
Vitamin A 2.5% Vitamin C
Calcium 0.5% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 1.7 g | Carbs 10.7 g | Fat 4.1 g
Per Serving | Calories 160
Protein 1.8 g | Carbs 22.4 g | Fat 7.9 g
Per Serving | Calories 191
Protein 2.8 g | Carbs 30.8 g | Fat 8.3 g
Per Serving | Calories 93
Protein 0.6 g | Carbs 12.7 g | Fat 4.9 g
Per Serving | Calories 196
Protein 6.4 g | Carbs 32.3 g | Fat 5.9 g
Per Serving | Calories 381
Protein 6.5 g | Carbs 55 g | Fat 17.1 g
Per Serving | Calories 245
Protein 9.9 g | Carbs 29.6 g | Fat 9.3 g
Per Serving | Calories 422
Protein 7.2 g | Carbs 71 g | Fat 12.4 g