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Kroger recipe Chocolate Chip Cookies - Recipe and Nutrition Facts
17

Kroger recipe Chocolate Chip Cookies Recipe

Kroger recipe Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Kroger recipe Chocolate Chip Cookies has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.1 mg0.33%
Thiamin0.06 mg4.1%
Riboflavin0.05 mg3%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.4%
Folate16 mcg4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.72 mg4%
Magnesium3.2 mg0.8%
Phosphorus17 mg1.7%
Potassium30 mg0.9%
Sodium109.2 mg4.6%
Zinc0.09 mg0.6%
Copper0.02 mg1.2%
Manganese0.07 mg3.5%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber0.2 g0.8%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat4.8 g24%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 24.1 mg 8%

Sodium 109.2 mg 4.6%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0.2 g0.8%

Sugars 16.4 g

Protein 1.8 g 3.6%

Vitamin A 4.2% Vitamin C

Calcium 2.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1758954 Embed Table:

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