Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mrs . Paulman's Chocolate Chip Cookies - Recipe and Nutrition Facts
14

Mrs. Paulman's Chocolate Chip Cookies Recipe

Mrs. Paulman's Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mrs. Paulman's Chocolate Chip Cookies has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg1.3%
Niacin0.22 mg1.1%
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.2 mg1.1%
Magnesium0.4 mg0.1%
Phosphorus4 mg0.4%
Potassium14.7 mg0.4%
Sodium76.9 mg3.2%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.01 mg0.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber0.1 g0.4%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat3 g15%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 76.9 mg 3.2%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.1 g0.4%

Sugars 9.2 g

Protein 0.6 g 1.2%

Vitamin A 1.9% Vitamin C

Calcium 0.3% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1633137 Embed Table:

Related Searches

73

Wow Chocolate Chip Cookies

Per Serving | Calories 191
Protein 2.8 g | Carbs 30.8 g | Fat 8.3 g

16

Chocolate Chip Cookies (Nestle..

Per Serving | Calories 95
Protein 1.1 g | Carbs 13.4 g | Fat 4.9 g

25

Chocolate Chip Cookies - Diabetic

Per Serving | Calories 118
Protein 1.5 g | Carbs 10.9 g | Fat 8.5 g

27

Chocolate Chip Cookies - Nestle Toll..

Per Serving | Calories 80
Protein 0.6 g | Carbs 10.6 g | Fat 3.9 g

75

Perfect Black Bean Banana Fudge..

Per Serving | Calories 138
Protein 3.9 g | Carbs 31 g | Fat 0.9 g

20

Low-Carb No-Bake Cheesecake

Per Serving | Calories 196
Protein 3 g | Carbs 7.4 g | Fat 17.9 g

25

Hershey's Kiss Surprise Cookies

Per Serving | Calories 104
Protein 1.3 g | Carbs 12.6 g | Fat 5.4 g

55

Sugar free date cookies

Per Serving | Calories 111
Protein 1.7 g | Carbs 17.4 g | Fat 4.7 g