Mrs. Paulman's Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs. Paulman's Chocolate Chip Cookies has been given a composite ranking of 14, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 14.7 mg | 0.4% | ||
Sodium | 76.9 mg | 3.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 76.9 mg 3.2%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.1 g0.4%
Sugars 9.2 g
Protein 0.6 g 1.2%
Vitamin A 1.9% Vitamin C
Calcium 0.3% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 2.8 g | Carbs 30.8 g | Fat 8.3 g
Per Serving | Calories 95
Protein 1.1 g | Carbs 13.4 g | Fat 4.9 g
Per Serving | Calories 118
Protein 1.5 g | Carbs 10.9 g | Fat 8.5 g
Per Serving | Calories 80
Protein 0.6 g | Carbs 10.6 g | Fat 3.9 g
Per Serving | Calories 138
Protein 3.9 g | Carbs 31 g | Fat 0.9 g
Per Serving | Calories 196
Protein 3 g | Carbs 7.4 g | Fat 17.9 g
Per Serving | Calories 104
Protein 1.3 g | Carbs 12.6 g | Fat 5.4 g
Per Serving | Calories 111
Protein 1.7 g | Carbs 17.4 g | Fat 4.7 g